Meal Prep Kit​

Fresh & healthy take-out meals for the week

Start Your Order Here

What's in the kit?

Main dish

Side dish

Salad

Canada's food guide recommendations for 2024* for healthy eating are:

1. Cook more often

Every Tuesday & Friday we will deliver to you fresh meals for the week

2. Be mindful of your eating habits

Our meals cooked with fresh vegetables, Alberta beef and organic fish & chicken.
We are taking care in each ingredient and cook it to perfection, to keep its nutritional value

3. Eat meals with others

We believe that food brings ppl together.

Our meals are always great to share on a family dinner

4. Enjoy your food

Enjoying the food it’s the easy part! Our meals are a private chef’s recipes
And we are always come up with a new recipe!

5. Limit highly processed foods

Meal prep kit is the best choice you can make for your body.
Meal prep kit contain the essential food groups to support our daily body needs

Menu

 

Choose your protein:
Beef meatballs with spicy Moroccan sauce 18
Crispy Low & slow Chicken thigh 18
BBQ pulled pork 18
Boneless Skinless Chicken thigh in Asian-style Coconut Cream sauce 20
Beef stew with green fava beans 20
Roast Beef 22
Ginger Beef 22
BBQ Pulled Beef 22
Mediterranean Salmon 24
Moroccan Fish (salmon) 24
‘Out of this world’ Smoked Chicken thigh boneless skin-on 24
Slow roasted Lamb shank 26
Low & slow BBQ pork ribs 26

Vegan:
Soy flakes in Asian-style Coconut Cream sauce 18
Vegan Shawarma 18
Hummus with mushroom & artichoke 18
Siniya- roasted veg; cauliflower, eggplant, tomato, onion, red pepper 20

Choose side-dish:
Basmati Rice: choose one: yellow/white/green/majadra
Crushed mini potatoes
Curry potatoes
Green Beans
Couscous and Chickpeas
BBQ Baked Beans

Add-Ons:
Babaganoush
Homemade Coleslaw
Quinoa salad
Bulgur salad
Garden greens salad
Greek Style salad

Q&A

Meal prep kit is a healthy meal for the week, deliver to your door twice a week
You can choose between 1 up to 7 meals per week
We will shopping & cooking at the same day it will be deliver to your home
All you have to do is heat & eat your meal

Delivery is at Tuesday and Friday between 4-6 pm

To make an order please fill out the Meal prep request, choose number of meals per week and your delivery days.

After submit your request you can choose your kit!

Each kit Is a whole meal and designated/created(?) in a way that will support your daily body needs with all the essential food groups

You get to choose your desirable:

  1. Main dish– there are the protein (there are also a vegetarian and vegan options!)
  2. Side dish– will provide carbohydrates, minerals & vitamins to your body
  3. Salad– which are great source for fibre, vitamins & minerals

Each kit good to keep in fridge for 3 days

And in the freezer up tp 6 month.

We highly recommend to heat and eat within 3 days from the delivery day

Each kit will carry a heating instruction

You can heat you meal by oven/ stove/ microwave/ air fryer